Training tools
Training calculator
Work out your training weights, see what your equipment costs per session, and find care tips for every product.
1. Product & size
2. A recent set
Use a set of 2–10 reps you could do with clean form. The Epley formula estimates your one-rep max.
3. Result
Estimated one-rep max
25.3 kg
| Set | Load | Reps | Dial setting |
|---|---|---|---|
| Warm-up 1 | 10.1 kg | 8 | 10 kg |
| Warm-up 2 | 15.2 kg | 5 | 16 kg |
| Warm-up 3 | 20.3 kg | 3 | 20 kg (max) |
| Working set (hypertrophy) | 17.7 kg | 10 | 18 kg |
| Working set (strength) | 20.3 kg | 6 | 20 kg (max) |
Your working load exceeds this product's top setting (20 kg). Consider the next size up or add reps and tempo.
These are simple estimates to help you plan. Start lighter if you're unsure, and focus on good technique. If you're new to training or have a health condition, check with a coach or your doctor first.