Training Basics
Why you should keep a training log
FORMA Team · 3 min čtení
A training log turns guesswork into progress. It takes a minute per session and tells you exactly what to do next time.
What to write down
Date, exercise, weight, sets and reps, and one line on how it felt. For cardio: time, speed or level, and distance.
How to use it
Before each session, check what you did last time and try to beat one number. Every month, compare your first and last sessions — it's motivating to see how far you've come.
These are general training tips. If you're new to exercise or have a health condition, check with your doctor first. Product details are on each product page.