Recovery
How to use a massage gun
FORMA Team · 3 min lezen
A massage gun is easy to use, but a few simple rules make it more comfortable and effective.
Which head?
Use the round ball head for large areas like thighs and glutes, the flat head for general use, and the fork head along either side of the spine — never on it.
How long?
Start on a low speed and spend 30–60 seconds on each area, moving slowly. Two minutes per muscle group is plenty.
Where to avoid
Don't use it on your head, neck, bones, joints or any injury. If something hurts, stop.
These are general training tips. If you're new to exercise or have a health condition, check with your doctor first. Product details are on each product page.