Training Basics
Building a simple weekly home workout plan
FORMA Team · 5 min de lectura
The best plan is one you can keep. Here's a simple week that works with the equipment most people have at home.
A sample week
Adjust the days to suit you:
- Monday: strength — squats, presses, rows (30 min)
- Tuesday: walking pad, 45 min
- Wednesday: Pilates bar workout (20 min)
- Thursday: strength — swings, lunges, push-ups (30 min)
- Friday: walking pad, 45 min
- Saturday: rowing or air bike (20–30 min)
- Sunday: foam rolling and a long walk outside
If you're just starting
Begin with two strength days and daily walks. Add the rest once the routine feels normal.
These are general training tips. If you're new to exercise or have a health condition, check with your doctor first. Product details are on each product page.