Training Basics
A 5-minute warm-up before strength training
FORMA Team · 3 Min. Lesezeit
A short warm-up gets your joints moving and your body ready to lift. This one takes five minutes.
The routine
One minute each:
- March or walk on the spot
- Arm circles and shoulder rolls
- Bodyweight squats
- Hip hinges (hands on hips, push hips back)
- Two light sets of your first exercise
Keep it light
The warm-up should leave you ready to train, not tired. Save the effort for your main sets.
These are general training tips. If you're new to exercise or have a health condition, check with your doctor first. Product details are on each product page.